How to Avoid Chapped Lips This Winter

How to Avoid Chapped Lips This Winter
Photo: Annie Gray/Unsplash

Winter’s cold, harsh conditions can take a toll on your skin, particularly your lips, making them prone to chapping, cracking, and bleeding. However, by adopting the right lip care strategy, you can effectively combat these issues and maintain soft, hydrated lips throughout the season.

This guide provides essential tips and practices to prevent chapped lips during winter, covering everything from staying hydrated and choosing the right lip balm to protecting your lips from the elements and ensuring proper nourishment both internally and externally.

How to Avoid Chapped Lips

1. Stay Hydrated

Internal Hydration: Drink plenty of water. Hydration starts from within, and maintaining adequate water intake is crucial in winter.

Humidify Your Space: Use a humidifier in your home to add moisture to the dry winter air.

2. Choose the Right Lip Balm

Healing Ingredients: Look for lip balms containing ingredients such as beeswax, shea butter, coconut oil, or jojoba oil. These ingredients provide deep nourishment.

SPF Protection: Opt for a lip balm with SPF to protect your lips from the sun’s harmful rays, even in winter.

Avoid Irritants: Stay away from lip balms with potentially drying ingredients like camphor, eucalyptus, and menthol.

3. Exfoliate Gently

Remove Dead Skin: Use a gentle lip scrub once or twice a week to remove dead skin cells.

See Also:  Complete Guide to Caring for Oily Skin

DIY Scrubs: Create a homemade scrub with sugar and honey or olive oil for a natural, cost-effective option.

4. Nourish from the Inside

Balanced Diet: Eat a balanced diet rich in vitamins and omega-3 fatty acids. Foods like fish, nuts, and green leafy vegetables are great for skin health.

Vitamin Intake: Ensure you’re getting enough vitamins, particularly vitamin B, which is crucial for healthy skin and lips.

5. Avoid Licking Your Lips

Temporary Relief, Long-term Damage: While it might feel good at the moment, saliva evaporates quickly, leaving lips drier than before.

Use Balm Instead: Apply lip balm whenever you feel the urge to lick your lips.

6. Protect Your Lips from the Elements

Cover Up: In cold and windy weather, use a scarf to cover your mouth to protect your lips from extreme temperatures and wind.

Avoid Hot Water: Don’t wash your lips with hot water as it can strip away natural oils.

7. Nighttime Care

Intensive Treatment: Apply a thick layer of nourishing lip balm or a lip mask before bed.

Consistency: Make it a routine every night for best results.

8. Be Mindful of Lip Products

Limit Long-Wear Lipstick: Some long-lasting lipsticks can be drying. Limit their use or apply a hydrating lip balm underneath.

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Choose Hydrating Lipsticks: When using lip color, choose products that are moisturizing.


Maintaining soft, hydrated lips in winter doesn’t have to be a struggle. By staying hydrated, choosing the right lip care products, protecting your lips from harsh weather, and adopting a few good lip care habits, you can prevent chapping and keep your lips looking and feeling their best all season long. Remember, the key to avoiding chapped lips is consistency and care, so keep your lip balm close and your hydration closer!



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Nathalia's talent lies in crafting in-depth feature articles. With a keen interest in human interest stories and social issues, she brings depth and empathy to her writing.